Counselling

My genuine interest in helping people is based on my belief in their needs for dignity, respect, honesty, and affirmation of individual value and uniqueness.

I also help individuals, couples and families with:

• Stress (including stress management)

• Depression

• Anxiety

• Grief and loss

• Anger management

• Adjustment to addiction recovery

• Feelings of low self-worth and value (including guilt and shame)

• Couples counselling (including communication problems)

• Life transitions (marriage, parenthood, retirement, career, serious illness)

• Unbalanced personal, family and work demands

• Goal setting and decision-making

• Self-defeating thoughts, feelings and behaviors that negatively affect physical, intellectual, emotional, social and interpersonal functioning

I support individuals and couples who want to benefit from understanding the meaning and influence of their spiritual qualities and experiences. Together we explore their soulfulness and how connection with spirit inspires contentment with self and others.

My counselling services are available through several Employee Assistance Programs